How To Lose 10 Pounds Naturally

Discover the Secrets to Losing 10 Pounds Naturally!

If youve got 15 minutes, youve got time. This book is a must have report that outlines "everyday ways" to maintain a healthier lifestyle for people on the go.

It is designed to be quick and efficient.

Can you drink a glass of water every morning? Then youve just accomplished the first step to a healthier lifestyle. Easy and simple.

You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks youll start noticing results.

Here is a sneak preview of what you will learn inside...

★ Why its so much harder to keep the weight off now than ever before

★ How to use the effects of water to help you lose pounds

★ The 2 most important concepts for losing weight and keeping it off

★ Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

★ Which drinks you should stay away from - its not just soda pop

★ What not to do with your vegetables before you eat them

★ Why fiber is so important and why you need to eat more of it

★ Which vegetables to avoid and which vegetables to savor

★ What vegetable you should be eating every day

★ How to control your sweet tooth

★ Which fruit juices are acceptable and which are not

★ Which butters are preferred when trying to lose weight

★ The truth about canned fruit

★ Why setting meal times and sticking to them is so important

★ Why skipping meals can actually make you fall a step behind when trying to lose weight

★ How many times a day you should be eating

★ Why eating diversely can help you stick to your diet and keep you from getting sick

★ The best time to eat breakfast and why

★ The truth about carbohydrates in your diet

★ The importance of protein in your daily eating plan

★ That you do not need to cut out fats

★ What a non-stick frying pan can do for your weight loss plan

★ The benefits of fresh parsley

★ Why you should chew your food 8-12 times before swallowing

★ Two advantages to exercising outdoors

★ 3 everyday secrets to help you burn calories while at work or play

★ How to fight the urge to become a couch potato

★ How to use stairs to your advantage

★ What meats are preferable when trying to lose weight

★ How punching your pillow can help you lose weight

★ What to do with high tech gadgets such as remotes and cell phones to help you burn calories.

★ Why body massages can be a great tool for losing weight

★ How good posture can help you burn more calories each day

★ The value of high fiber multigrain breads

★ How you can use the concept of "grazing" to actually eat more meals a day and still lose weight

★ Why smoking can negatively effect your weight loss plan

★ What TV commercials are good for

★ What role salt has in obesity

★ 2 great stress relieving and calorie burning activities that you will always have time for

★ When "cheat food" is acceptable

★ and much, Much More!

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